DC IMPACT Self Defense

DC IMPACT Self Defense offers full-force courses that train you to think on your feet, stay calm and confident, and take appropriate action.  You learn a range of simple, effective self defense techniques withich prevent, minimize, or stop violence. 

Professionally trained padded mock assailants allow you to practice at full power in a safe, supportive environment. Anyone can learn how to do it--you don't need to be young or physically fit!